ASHWAGANDHA FOR ANXIETY: FACT OR FICTION?

For centuries, ashwagandha has been utilized/is used/was known in traditional medicine to manage a range of health conditions/concerns/issues. In recent years, it's gained considerable attention for its potential to alleviate anxiety symptoms. But does the science back up these claims? Research on ashwagandha and anxiety is still ongoing/developing

While there are numerous natural remedies that contribute to maintaining a healthy lifestyle, turmeric, a ubiquitous spice, stands out for its notable health benefits. Notably, it wellness is also considered a superfood, contributing significantly to our daily nutrition. Derived from the root of the Curcuma longa plant, turmeric is characterized b